Monday to Friday
7.00 - 10.00
Sunday
9.00 - 11.00

Traditionally Ashtanga practitioners rest on moon days. Take rest! There is no Mysore classes. By observing the moon days we honor the rhythms of nature and we align with them.

MOON DAYS 2025

January Monday 13th ○ full moon Wednesday 29th ● new moon

February Wednesday 12th ○ full moon
Friday 28th ● new moon

March Friday 14th ○ full moon Monday 25th ● new moon

April Sunday 13th ○ full moon
Sunday 27th ● new moon

May Monday 12th ○ full moon Tuesday 27th ● new moon

June Wednesday 11th ○ full moon
Wednesday 25th ● new moon

July Thursday 10th ○ full moon
Thursday 24th ● new moon

August Saturday 09th ○ full moon
Saturday 23th ● new moon

September Sunday 07th ○ full moon
Sunday 21st ● new moon

October Wednesday 02nd ○ full moon
Thursday 17th  ● new moon

November Wednesday 05th ○ full moon
Thursday 20th  ● new moon

December
Friday 05th ○ full moon Saturday 20th ● new moon

Monday to Friday 10.00-12.00 the Shala is open for self-practice only with an established practice. Feel free to come and practice with us.

Every last Friday of each month, there is a Traditional Primary Series guided class that is not open to beginners in the Mysore style. First, you need to attend the Mysore classes to be able to take the guided class.

XMAS Holidays

Through Christmas holidays the Shala will remain closed from 23rd December to re-open again on the 5th of January.

From January 5th April will be subbing the Mysore program.

RECOMMENDATIONS

We recommend avoiding eating 2 hours before practice and don't drink water while practicing.

Before class, inform us about your physical condition, injuries, or pregnancy.

Bring comfortable and light clothes and a towel for adjustments.

Personal hygiene is an integral part of practicing yoga. Please ensure that you and your gear are clean.

Avoid wearing strong scents like perfumes.

Be mindful of others and keep the Shala a silent space refrain from unnecessary talk or using your phone in the practice room.

Refrain from attempting new asanas without approval of your teacher.

Adhere to the traditional Ashtanga sequence of yoga asanas, unless instructed otherwise by your teacher. Communicate with your teacher if you are unfamiliar with the sequence.

We recommend that women observe their cycle abstaining from the practice the first 2 to 3 days and avoiding inverted postures until the end of it. Talk to the teacher if you want more information on the subject.

Classes are taught in English, Spanish a bit of German could be possible

During the week, the door is open at 6.30 if you have an established practice, you can start practicing at that time. Teaching begins at 7.

We offer Self-practice from 10-12 on donation-based when you are not our student.

You do not need to book in advance to come and practice. An email is enough especially if you are a beginner. If you have a regular practice you can just drop by.

The studio offers mats to rent for 1€

Prices

8x month €90 12x month €110 Unlimited month €130 10xmal pass €150 (valid 2 months)

Drop-In €20 (not for beginners)
Trial month unlimited €85 (just for beginners)

Visiting Berlin pass one week €70 Visiting Berlin pass two weeks €110

One-to-one sessions (90min) €110 Follow-up sessions 80€

Cash payment on-site for drop-in and trial month. Payments are up front, please.

If you need a reduced price due to financial difficulties then please let me know, I´ll be happy to find a solution to support your practice.

To preserve our quality of teaching, we don't accept USC memberships.